Acupuncture can be a source of long-term stress relief. There are a number of stressors that life can throw your way. There are also a number of strategies for coping with stress. You may have tried a number of techniques to cope with your stress. You may have also found that many of them did not work for the long-term. Continue reading this blog to learn more details the link between acupuncture and stress relief.
Acupuncture can help to relieve work-related stress
Acupuncture has the capacity to restore the flow of qi, or energy, and increase the production of endorphins; which are known to be the body’s own painkillers. This greater state of balance will help you to get through your day in a manner that allows you to cope with your unexpected workplace stressors. There are some workplaces that will provide a benefits program that will cover acupuncture treatments. Find out if yours provides such coverage.
Acupuncture can help eliminate insomnia
Insomnia is often triggered by a prolonged amount of stress. This prolonged stress can have an impact on the quality of your sleep. When you meet with me, I will take the time to learn about sleep patterns. This information will help me to determine what meridians in your body are most affected by insomnia.
Acupuncture is a natural approach to alleviating stress
It may be tempting to take sleeping pills or other medications; however, they may not be the best option for you. Medications can often create unwanted side effects that may create more stress in your life. Because acupuncture does not involve the use of any substances, it does not come with any side effects. On the other hand, acupuncture does not replace medication. It’s always best to speak with your doctor if you are suffering from a mental illness to see if acupuncture is right for you.
How to make the stress relief last even longer
Although acupuncture has been known to provide long-term relief of stress, there are other ways to prolong its efficacy. These methods are also in the realm of Traditional Chinese Medicine. They include the following.
- Aromatherapy: Combined with acupuncture, aromatherapy has been proven to be extra effective in reducing stress.
- Exercise: practicing exercises such as qigong and tai chi cultivate mindfulness while also reducing stress.
- Dietary modifications: There may some foods that are contributing to your stress. I will offer you some suggestions that can help to reduce your stress.
Overall, these suggestions will complement your acupuncture treatments.