The decision to quit smoking is an important one to make. Not only is it the right decision, but it is one that requires commitment and dedication. If you’re a smoker and want to quit smoking, then acupuncture may help you stick to that decision. Acupuncture treatments become most effective for those who are serious about their decision to quit smoking. You may have tried to quit a number of times and found yourself to struggle. They key is not to give up. Maybe you just needed better tools to help you along the way. Give acupuncture a try and see how it can lead to a positive change in your life.
What to expect with your acupuncture treatments
When it comes to acupuncture and smoking cessation, the most common technique is Auricular acupuncture. Basically, this technique involves inserting very thin needles along the outer portion of the ear, or the auricle. The ear is known to contain a number of therapeutic points as starting points that are connected with acupoints in the body. Once these acupoints are stimulated, the needles send impulses in the brain that help regulate internal organs, relieve joint and muscle pains, and reduce cravings.
Your acupuncturist may interview you to learn more about your smoking habits. In addition, your pulse, blood pressure, and tongue will be assessed. This information will help the acupuncturist provide you with a customized treatment plan. Because every smoker has different habits and different health histories, it is often more helpful to have a treatment plan that is specific to their needs. In addition to acupuncture treatments, your acupuncturist may recommend dietary changes, lifestyle changes, and Chinese herbs as ways to complement your treatments. When you’re trying to quit smoking, it is best to use a number of sources of support to help you along the way. Your smoking habit may be attributing to other habits affecting your overall health. By altering these habits, you are leading the way to a smoke free and healthier life!
How the treatments help you to quit
It is recommended that you start your acupuncture treatments before you quit smoking. Early treatments will allow help you to avoid the unpleasant side effects of nicotine withdrawal. Also, your dependency on nicotine may be reduced before you actually quit.
Acupuncture treatments have been found to be widely effective in curbing nicotine cravings. When the appropriate acupoints have been stimulated, the increased release of endorphins help the body to relax and relieve anxiety. Many smokers choose to smoke to relieve stress. But with this increased number of endorphins, you may find that you won’t need that harmful form of stress relief. The increased endorphins can also help alleviate the withdrawal symptoms.
When you’re ready to quit smoking, know that you can always get help in the process. If you’d like to learn more about how my acupuncture treatments can help you achieving this goal, then feel free to contact me to book a complimentary 15-minute consultation session!
The fear of needles is one of the top reasons why people feel hesitant about having acupuncture treatments. But for acupuncturists like myself who know the many benefits of acupuncture, the fear of needles should not be a factor. Here are some reasons why you can still have acupuncture treatments even if you’re afraid of needles.
If you’ve had one too many indulgences over the past holiday season, and you aim to get back on track with your weight management goals, then acupuncture may be the right solution for you! Optimal weight management involves keeping your physical and mental well being in balance. Acupuncture alleviates common physical and mental conditions by way of a thorough investigation of the root causes of the problems affecting your ability to manage your weight. Let’s have a look at how acupuncture can help you achieve your goals for weight management.
As of 2011, cancer has been the leading cause of death among Canadians. While many of us are on a journey to reduce our chances of living with cancer, acupuncture can serve as an effective means of achieving that goal. Acupuncturists start the process by investigating your diagnostic system and health history in order to determine the existing imbalances in the organs. This proactive approach will help you to attain a greater sense of awareness of your current risk factors and how you can take a preventative approach toward cancer. Here are further details on how acupuncture helps you to prevent cancer.
Restores balance and keeps the system in optimal shape
Once the existing imbalances in your body have been identified, I will offer guidance in helping you to restore balance. Acupuncture also helps to strengthen the immune system which in effect becomes an essential in cancer prevention. The body becomes more likely to undergo its natural processes of cell reproduction and growth.
Acupuncture helps to prevent other disorders that can lead to cancer
There are a number of disorders that can lead to cancer. Also, if your work or home environment places you at a risk of increased exposure to carcinogenic elements and toxins, acupuncture can help you to be aware of the toxins that are building up in your system. In addition, your detailed health history assessment will help you determine what other diseases you may be at risk of contracting.
Acupuncture combined with dietary and lifestyle factors can prevent cancer
The effects of acupuncture become enhanced through following a healthy dietary and lifestyle regimen. As a certified RAC and RTCMP who uses Traditional Chinese Medicine to improve imbalances, I provide recommendations on Chinese herbs that will reduce your chances of getting cancer through the removal of toxins present in your body. The recommendations I will offer are specific to your body’s needs.
Exercise also plays a vital role in stress reduction and cancer prevention. In relation to the principles of Traditional Chinese Medicine, it is recommended that exercises of yoga, tai chi, and qigong are practiced on a regular basis. A healthy diet rich in organic produce, fiber, and soy is paramount to maintaining the effects of your regular exercise and acupuncture treatment routine. After all, you don’t want all your progress to go to waste.
When it comes to cancer prevention, acupuncture allows you to take greater control. With carcinogens being so widespread, it can seem overwhelming to prevent cancer. However, there’s no need to feel overwhelmed when you receive acupuncture treatments. You may even feel more relaxed as a result of your treatments. Acupuncture allows you to be more in tune with your body’s functioning. This heightened awareness will hopefully encourage you to learn the preventative measures you need to take to live a cancer free life. If you would like to get started in taking better control of your cancer prevention, feel free to contact me to book a complimentary 15 minute consultation session.
